21 Ways to Practice Self Care Right Now





U-Rock Newspaper

movethisworld.com – Last week we talked about what self care is and three strategies for creating a sustainable self care routine. Today we’re digging a little deeper and giving you twenty one easy ways you can start p…

Tweeted by @move_thisworld https://twitter.com/move_thisworld/status/1013074679790096385
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Source: U-Rock Newspaper




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The U-Rock Network is a unique network of music supporters that know great rock music. On the playlist of all the Urock Affiliates you will find great rock overlooked and long forgotten by marketing fads!! The U-Rock Network feed located at http://urock.network/ or on your mobile at http://urockradio.net/ where you will find great New Rock and Roll from bands on the up and coming list. The Network feed has no preference to style of rock, you will hear everything from metal, progressive, indie, punk, garage, revival, 50', 60's, 70's and styles not mentioned, Like we said if it Rocks, Then we play it.