Learn the ALAN method to help a friend struggling with their mental health





U-Rock Newspaper

metro.co.uk – It’s tricky to know what to say to someone struggling. You know you should reach out, but you don’t want to say the wrong thing. So you let the silence linger and feel rubbish for doing so. The ALAN …

Tweeted by @MetroUK https://twitter.com/MetroUK/status/1135857668164374528
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Source: U-Rock Newspaper




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The U-Rock Network is a unique network of music supporters that know great rock music. On the playlist of all the Urock Affiliates you will find great rock overlooked and long forgotten by marketing fads!! The U-Rock Network feed located at http://urock.network/ or on your mobile at http://urockradio.net/ where you will find great New Rock and Roll from bands on the up and coming list. The Network feed has no preference to style of rock, you will hear everything from metal, progressive, indie, punk, garage, revival, 50', 60's, 70's and styles not mentioned, Like we said if it Rocks, Then we play it.